This diet has changed the way I eat a hamburger and even what hamburger I eat.

This is an organic beef patty topped with a slight amount of mozzarella cheese and mustard with sides of onions, tomatos and avacados.

The cheese and avacados are a splurge on this maintenance phase of the diet.

And for someone who's never liked mustard, I love it now that I don't use ketchup ever.